Replies
-
So how do you keep a track of muscle and fat changes? Just use a mirror ?
-
Oh you want to be a teacher?? Why? It's a great thing to do...are you training anywhere to teach? Running on a treadmill?
-
Wow! That's a lot! You must love it! :)
-
It sure is! I think it's so necessary, especially if you do weights too! What type of yoga do you practice? Hatha? Sequences?...also meditation...daily. Very good for energy
