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So how do you keep a track of muscle and fat changes? Just use a mirror ?
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Oh you want to be a teacher?? Why? It's a great thing to do...are you training anywhere to teach? Running on a treadmill?
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Wow! That's a lot! You must love it! :)
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It sure is! I think it's so necessary, especially if you do weights too! What type of yoga do you practice? Hatha? Sequences?...also meditation...daily. Very good for energy
