GravisMetus Member

I just did! I will invite everyone!

My therapist has always been against cognitive behaviors therapy as a main source of therapy. But I’ve often wanted to try it along side my main therapy.

Please post more resources!

Yeah. Sad face. Perhaps we make a new thread a week? Or can we petition for specific category?

Wow you guys are an inspiration! Thanks so much for sharing your stories. Part of my problem is I have this anxiety over making the correct decision especially when it comes to the gym. For instance I want to go to the gym right now. But I seize up. Because I start spiraling thinking what should I do? What’s the right work…

I’m so happy some of you are speaking up. Hiding these issues we face is counter productive to the problem. And I’ve learned there is nothing to be ashamed of!

Hello! I’m glad to find a friend on here like me looking for support! These issues are so pervasive! But I believe it can be over come.

Hello I would like to join this challenge. Instead of posting my consumption every day. I will post if I don’t make it and why. Like if I didn’t make one day, what happened, why did I find it difficult and how can I improve.

Hello everyone! Not sure how this works.