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I just did! I will invite everyone!
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My therapist has always been against cognitive behaviors therapy as a main source of therapy. But I’ve often wanted to try it along side my main therapy.
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Please post more resources!
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Yeah. Sad face. Perhaps we make a new thread a week? Or can we petition for specific category?
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Wow you guys are an inspiration! Thanks so much for sharing your stories. Part of my problem is I have this anxiety over making the correct decision especially when it comes to the gym. For instance I want to go to the gym right now. But I seize up. Because I start spiraling thinking what should I do? What’s the right work…
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I’m so happy some of you are speaking up. Hiding these issues we face is counter productive to the problem. And I’ve learned there is nothing to be ashamed of!
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Hello! I’m glad to find a friend on here like me looking for support! These issues are so pervasive! But I believe it can be over come.
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Hello I would like to join this challenge. Instead of posting my consumption every day. I will post if I don’t make it and why. Like if I didn’t make one day, what happened, why did I find it difficult and how can I improve.
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Hello everyone! Not sure how this works.
