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Make sure you keep track of your menstrual cycle. I only weigh myself once a month and only after my period, because it's the most accurate weight I'll get. About two weeks before my period I'm 1kg heavier because of water retention. If that's not the case with you, it could be for two reasons: either you are gaining from…
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I know it might seem like people care when you are at the gym, because you think they care, but literally no one is paying attention to you. They are paying attention to their own sets and probably their own body given the amount of mirrors. But trust me when I say this: nobody is paying attention to you. I was never gym…
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Not at all haha I honestly don't think I can eat that much unless I start chugging honey out of a jar, but I was thinking more around the lines of 1500 calories a day, instead of 1340. I was kind of worried a minor change like that would set me back two weeks.
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I was referring to MFP. Thank you so much :)
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So even if you log in the exercises you've been doing it will not deduct from your calorie intake?
