shenko_don Member

feel free to add me

Eating less junk like pizza, burgers ice cream ect. stuff that are him in calories and of little nutritional benefit to you. Having alot more vegetables and counting your calories and balancing your macros to meet your caloric need

Get your body fat percentage down by eating cleaner. Also do all your abs exercises with weights

I'm new around here. looking to make some friends on a mission to good health. add me and let's work on then results