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I should have never married you. Or you, either. I should’ve stopped it all.
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Thanks, everyone. This is good info!
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That’s good. I wasn’t necessarily looking for magic. I just plateaued at 230, and could not drop under it. I was expecting to lose 10-15 by doing IF combined with IIFYM, but just stayed at that number. However, I did seem to tone up more? And on the coffee, I wasn’t thinking anything magical, more on just how drinking it…
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For me, how I physically feel and weighing myself daily keeps me motivated. I can see and feel the results of eating well and taking care of my body. And also, being able to wear clothes I couldn’t before has been nice! Haha.
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This is great! Great job!
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Can very much relate. Thanks for posting and sharing!
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34 here and always welcome new friends! Add me and let’s connect!
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Hey, Evy! Great to meet you and thanks for the encouragement! Welcome to MFP. Glad you’re here.
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Great job on losing weight already! It’s definitely a journey!
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Ready for storm season in Oklahoma! Love it.
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Hey! Welcome!
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Thank you!!
