Alfred650 Member

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• Discussions4
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Replies

• in Friday Shout Out Comment by Alfred650 March 2018
• Shout out to the caffeine that inspired this post :#

  in Friday shout outs Comment by Alfred650 February 2018
• Shout out to the babes in biker shorts because there ain’t enough left!!!!!

  in Friday shout outs Comment by Alfred650 February 2018
• Repetitive meal planning, routines are your friend.

  in How do I find balance? Comment by Alfred650 February 2018
• No worries let it be

  in How do I find balance? Comment by Alfred650 February 2018
• your natural color is amazing if you color it can you get your natural color back without waiting years?

  in Changing hair color Comment by Alfred650 February 2018
• Please start buying and portioning your foods. Do you own a scale?

  in How do I find balance? Comment by Alfred650 February 2018
• I contracted my abdominal muscles a few times and it killed the urge. Flexing until it goes away kind of let’s you know why you are resisting. Much love and motivation to all.

  in Binge eating tip Comment by Alfred650 February 2018
• in Hi I’m new Comment by Alfred650 February 2018