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The great thing about reading the posts here is realising how normal this challenge is for so many. I’m doing rubbish. But tomorrow will be better. :-)
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Nice stories being posted here - well done all! Having only just started logging my food and drink here, i’m amazed at how just a few beers in the evening whack up the day’s calories intake! Being more mindful about what and when I drink is the game for me...
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Eek. First post here... I know that knocking the nightly beers on the head is the thing.
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Hello!
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Hello. Midlands, UK. Home of Heavy Metal. :) :
