aishanow

Try taking a supplement with b vitamins and also get a blood test to rule out low vit d, iron, prediabeties

in Why all of a sudden do I have less energy during my runs? Comment by aishanow March 2018

I find planks good. Some say crunches aren't?

in 30 Day Shred and Diastasis Recti (unable to do crunches, etc) Comment by aishanow March 2018

Hi both! Ive just joined! Hoping to go from 77kg to 57kg !!

in Lose 20kg with me? Comment by aishanow February 2018

Manchester. Yes add me! Just started today

in Anyone from the UK? Comment by aishanow February 2018

I love foam rolling!

in Achilles’ tendon stretches Comment by aishanow February 2018

aishanow Member