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I'm currently on my 100000000 diet lol you know what I mean. I started with 181lbs, I'm 5'5-5'6. Every time i get down to the lower 160's, I ended up gaining all the weights back. I'm trying Intermittent diet for the first time. I'm now 173 after 3 weeks. I'm 38 pounds away from my goal
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23:1? Everyday? I'm not sure that's healthy...I just started 16:8, I was doing 14:10.
