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Thank you!!
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[/quote] You're 5'3 and 125 pounds is this correct?[/quote] No sorry I'm 12 st 5lb ☺
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Yes my weight is down to 12'5 and I'm 5'3 in height, I'm not sure if that helps. Do you think I calculated my deficit wrong or is solely down to my calorie intake, I'm not weighing foods correctly or adding it up right?
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I was about to ask how you know so much, but your experience and knowledge is so clear. Thank you for sharing. Yes when I calculated my calories it said 2000 to maintain so you'd be about right. On my cheat days I normally try and stay below 1700 calories anyways. Can you explain why 1 day would wipe it all out? I only ask…
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Sorry if i sound impatient i dont mean to be. The 3lb weight loss may sound 0.5 a week but I didn't clarify, that only came from a combination of 16:8/18:6 fasting with 12-1400 calories in the last 2 weeks. So I suppose saying my body won't is an exaggeration however it only will with low cal, daily fasting, low dairy and…
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I've already changed all carbs to wholemeal, cut out dairy and use low fat meats etc. Most cooking is in the oven or cooked with low cal spray. I've been calorie counting for 6 weeks, 2 weeks incorporating fasting too and I've only lost 3lb. That's with low fat eating and I don't know where I'm going wrong. So I can do low…
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I have around 50lb to lose too! Great to see so many of us going for it! Feel free to add, always love some motivation.
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Hi all! Also 28, new mum, definitely taking adulthood but I do try my best. Looking to lose around 50lb and maybe fill some of it with muscle. Not long into my journey and have really struggled with loss and only gain, all motivation would be welcome!!
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Definitely, feel free to add ☺
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What's macro percentages sorry? Maybe I haven't researched lower carbs as week as I could have
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That video is fantastic thank you. Think I will be dusting off my scales! It would mainly be dinners as lunch is normally egg/omelette so that's fairly accurate and maybe a round of toast for breakfast.
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Where do you do the adjustment sorry? Does that help you minimise carbs more or?
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The questions are fine, any help is great! If it's brand food it's pretty easy to pick, if I'm not sure I would usually pick a med/high just incase.. worst is better to track. I have scales but I don't measure everything, could that be a key issue?
