jiggyj9 Member

Makes sense! So I would say I am eating at a surplus, but it hasn’t been very consistent, up until I started using this app which has really been a game changer for me (the missing piece if you will). Over the two weeks so far of tracking my intake, my issue though is that I get full usually before my goal. So I’m…

Please pardon my ignorance, but is a surplus or deficit counting the calories you are burning? Because I’m currently not calculating the calories I burn at all and am trying to eat around the same amount of calories everyday. To be honest, I have a hard enough time eating 2,500 or so calories a day, which is approximately…

What are everyone’s protein intake goals per day? I’m struggling to figure out exactly how much protein I should be intaking (been lifting for years but just started MFP/tracking my calories and nutrients). I’m 130 pounds and trying to gain more lean muscle, and my goal right now is set to around 130 grams per day.

Does everyone else take their whey everyday, even on off days?

Ah, thank you so much for that information and for the helpful link. I recently learned about Bret’s programming and am trying to incorporate more thrusts into my routine!

^ that rose is beautiful. Yeah, I have to wear long sleeves at work. Thankfully it’s usually air conditioned!

Have just wanted a sleeve since I was 12

Laying on couch, watching the Olympics, icing my sore hamstring. Happy Saturday

Long hair and devious eyes

I’m having a similar issue! This app has made me realize that I consume less than I thought I did, and I usually have a few hundred calories left over by the end of the day. I’ve been trying to up my protein with each meal and have been adding more snacks. Maybe try an extra protein shake!

My gym doesn’t have an adductor/abductor machine and assisted pull up machine. For shame!

Hello! I'm new to My Fitness Pal and am here to take my fitness to the next level by becoming more conscious of what I am eating. I'm at the gym 4 times a week and am looking to maintain my weight within a few pounds while continuing to add lean muscle mass. Would love to make some motivational friends!

Back! I'm able to sculpt it more than any other body part and I feel strong and powerful

I haven't had Facebook for over two years. One less thing to take up too much brain space!