Replies
-
I weighed in today, I am down to 330 pounds. I had my Dr appointment today. I am down a total of 47 pounds in two months. I am down 8 pounds for the month of April. Lost 8 pounds Group total 36.9 Remaining 23.1
-
I just exercise in the living room after my wife goes to be. I do some squats, planks leg lifts, and anything just to move. I have recently started doing lunges but find it hard to keep my balance. I have also recently started doing yoga. I found a 30 day yoga challenge for beginners on you tube. I have found a couple I…
-
I had a few more over the weekend. A friend bought me a couple of shirts and a pair of short. Because he said my clothes were swallowing me. I was wearing a 5xl shirt. He brought me 2xl shirts and they fit. They were a little on the snug side but not too bad. I was wearing a size 48 pants. The shorts he brought were 42,…
-
After finding this thread I now know what nsv stand for. I have a few that I can think of. When I started this journey I tried to do squats, and planks. I couldn’t even do 5 squats or a 10 second plank. I have worked my way up to 30 squats, and then I do one additional squat and hold in the squat position for 30 seconds. I…
-
Thank you.
-
Start date February 17 Start weight 377 lbs. goal weight 210-220 March 5th I was 355 March 11 I was 348 Today March 25 I weighed in at 338
-
Hi everybody. I’m Joe I started my weight loss journey February 12th. I went to a weight loss clinic just to check it out. I weighed in at 377 and was 66” around my mid section. 5 days later I found mfp which I have used religiously since. I’m not following any diet just eating healthier and moving as much as I can. I went…
-
I have been on it for almost a month. I don’t find it to surprise my appetite. I stay hungry most of the day. I eat and will be fine for about 45 minutes to an hour. Then I am starving again. I found this app a 5 days after I started taking them. I log all my food. I started this journey at 377 lbs. I am currently 355 lbs.…
