emmahann467 Member

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  • Highly recommended! Bodypump is all about lower weights and higher reps. Speak with the instructor before you start who will advise on what equipment you will need at your "station" and they will also give you the smart start option which is to do the first half of the class for your first time and then add a track on each…
    in Thoughts on BodyPump Class?? Comment by emmahann467 February 2020
  • Taught 3 classes this morning, 45 minutes of Sh'Bam, 30 minutes Les Mills Barre, 45 minutes Les Mills Barre. Tomorrow morning I'll be going to a 1 hour bodyjam class followed by teaching a 45 minute Sh'Bam class. Can you tell I love to dance 🤣💃🕺👯‍♀️
    in What Was Your Work Out Today? Comment by emmahann467 February 2020
  • I'm a Les Mills instructor and obviously would recommend Les Mills on demand! You've got Les Mills Barre if you want something holistic and toning or Sh'Bam if you want a real mix of dance styles with a party atmosphere. I teach both programmes and there is something for all ages and abilities. If memory serves me right…
    in On Demand workouts: Beach body vs Les Mills vs Daily Burn Comment by emmahann467 February 2020
  • Do you properly stretch after a workout? (I mean properly, all over, not just a quick quad and hamstring stretch) Do you foam roll? I found this helps me when I've done a particularly heavy or intense workout. I also have a lovely warm bath with epsom salts ( I buy them in bulk from Amazon) and I combine the weight and…
    in Dealing with Delayed onset muscle soreness (DOMS) Comment by emmahann467 February 2020
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