TX_Matt Member

Shrimp and sausage wrapped in bacon, or jalapeño poppers!

2 hours a day is what I am for x7

Cheese and mixed nuts are my go to

I think there’s a saying along the lines of you can’t outwork an unhealthy diet? So yes you’ll lose weight running/walking but to maximize it, incorporating a better dietary intake helps tremendously. Good luck on your journey.

I keep track of what I eat so I know I’m staying to what I’m allowed on my diet.

Hey I’m on Keto too and it’s been nice to me lol

Well I’m down 40+ plus in my 5 weeks of Keto, you can do it just be strict and take accountability

Texas

Feel free to add, I’m down 40+ lbs down. Getting closer to my goal of 95. You can do it!

I’m not too sure as everyone reacts differently to carbs, but the for sure number to be in ketosis is 20 carbs or under a day

Sure

You can do it, you are on the right path. Acknowledging that you have the motivation and motive to change and will power to do so. I would recommend to start with cutting out soft drinks and other stuff with empty calories. I personally did Keto and it’s been great for me

You can do it, anything is possible I’m down 40 + lbs and still going. Good luck!

If you are doing strict Keto please track everything. Never go over 20 carbs a day and try to always hit the protein macros and remember you don’t have to hit the fat macros for the day. STAY HYDRATED. Meal prep, find what you like to to eat that’s Keto friendly and prep for a week in advance. Weigh everything you eat so…

If doing strict Keto track everything and never go over 20 carbs. Stay hydrated, find what works for you in terms of Keto friendly food. I can’t stress enough to stay hydrated. I personally do strict Keto with IF of 23/1. May you find success with Keto as well!

I’m new too and always looking for friends to add as well

Count me in

Consistency and self control will be the ground work you need to make it happen, you can do it.

Welcome, may you find all the help you need here

Nice keep it going the goal only gets closer