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1st Monday. I'm down 4 pounds! 16 to go! Fighting a sinus infection, so I can't get to the gym today. Will try again tomorrow.
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Well, I'm a little late to the game, but, yes, please! Plan: Gym at least 6 days a week, 3 mainly cardio, 3 mainly strength. Food tracking EVERY BITE, no more than 1500 calories a day. Portion control. I am switching to a saucer at home, instead of a regular sized plate, if dinner is a little on the unhealthy side. ONE…
