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anybody still out there?
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anyone still out there?
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Today's weigh in: 342. pretty happy about that. still nursing my back. I have stenosis, have had 2 surgeries, and it's back, rearing it's ugly head. but like I said before, rather than turn to my old friend food, I'm learning other ways to deal with it. that's huge for me. thanks!
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Today's weigh in: 347. not bad, considering I had a nasty round of sciatica and didn't get much exercise in. but, I didn't turn to food for escape either. that's pretty big for me.
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weighed in at 350 yesterday - down 5 pounds! motivation is getting better. I'm actually using the gym membership I got. Planet Fitness. I really like it. the whole "not a gym, no intimidation" pitch works. lots of folks of all shapes and sizes in there, just doing their thing. been lousy at posting my eating on here, but…
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I'm in. I'm sixty years old and need to lose those 100 lbs. after a very active lifestyle in the navy for 21 years, I ended up behind a desk and went from full speed to all stop, and on came the pounds. I'm tired of having to take meds for things I know diet and exercise would take care of, like High blood pressure for…
