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I've tried Keto first didn't like it so I went in the opposite direction and went low fat vegan, since I was so sick of meat. I lasted 2 weeks on that and was tired of my limited choices and eating the same foods. I'm not one to eat processed foods so I think I could do vegan if I could eat all the junk foods/packaged crap…
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If anything it's just the opposite for me. My histamine reactions are increased heart rate, restlessness and can't sleep. When I don't sleep I make poor decisions and I'm looking for a fix. Usually in the form of food especially sweets.
