telisew94

Idaho! :smile:

in ROLL CALL - Where are YOU from? Comment by telisew94 February 2018

Me too!!!

in ROLL CALL - Where are YOU from? Comment by telisew94 February 2018

Boise Idaho!

in Where r u from? Comment by telisew94 February 2018

24 here!! I love new friends!

in Hey You Young Adults (20-30ish)! Let's Connect! Comment by telisew94 February 2018

He is your husband. He will love you no matter what size, honestly I doubt he has ever thought anything bad about your weight! It's also harder for women then men for weight loss! Give yourself some credit sweets and love your body in all phases of this journey! I garentee your hubby already does <3

in For those with an overweight SO Comment by telisew94 February 2018

Nothing at all! Do something you enjoy and get lost in music for your "push" it helps. Also, no negative self talk like I have seen suggested. It doesn't help anything and it's not okay or good for you! You are doing this because you love your body and what it is capable of doing!! You got this!!

in What do u tell urself during a workout?? Comment by telisew94 February 2018

I do the triple zero vanilla yogurt and add 6-8 semi-sweet chocolate chips and some toasted coconut! So yummy, and it helps with that sweet craving :smile:

in Night time snack alternatives Comment by telisew94 February 2018

Yes!

in Comment here if you want more friends!! Comment by telisew94 February 2018

Accounatablility is always a great choice! It's hard to stay motivated 24/7, disapline is what will get you to goal! I like to YouTube new recipes to help me stay on track but will change things up! Doing new types of workouts help me as well! Going on a hike, using tractor tires in my workouts. Never let it get boring.…

telisew94 Member

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