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On my last visit to the ER the nurse said, "we need to learn to make better choices". I am not sure why that statement resonated with me, but it has helped me learn more about how certain foods affect my health. I've learned you don't have to exercise like Arnold Schwarzenegger to have meaningful exercise with solid…
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I am in - I started with a goal of loosing 106 pounds on February 5th. I have dropped 22 pounds to date. I plan to update this challenge every Monday.
