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No, but following some of the same “rules” as KETO.
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I have to eat higher protein with carbs coming from fruit/veg only and exercise 5 times a week. I also have to keep my caloric intake to under 1200 a day. (I do not eat back exercise calories) I have been drinking vegan protein shakes for breakfast and lunch since right after the start of the new year and am finally down…
