JaneQP

The values with two significant figures are fat 9.44, carb 3.94 and protein 5.65 calories per gram.

in Math question. I want to calculate each macro as a % of my total calories. Comment by JaneQP January 2019

I started taking magnesium.

in Insomnia Comment by JaneQP January 2019

I went on HRT for the heart and bone density protection but quit after two weeks because PMS-like mood swings started up again! Without estrogen I seem to be on a much more even keel emotionally.

in Hormone Replacement Therapy Comment by JaneQP January 2019

I'm a giant at 5'3" LOL. Currently 158. First goal is 138.

in Looking for a twin C: 146 G:125 Comment by JaneQP January 2019

B vitamin complex and zinc and cutting out all added sugar helps my anxiety and depression considerably.

in Weight Loss And Depression Comment by JaneQP February 2018

cocoa nibs.

in Favorite add in to cottage cheese ? Comment by JaneQP February 2018

Happy to find this group! I just started using MFP on 2/20 although I signed up nearly 2 years ago.

in WOMEN AGES 50 + FOR FEBRUARY 2018 Comment by JaneQP February 2018

Please add me. I am 5'2" and a smidge:) I am 55 and have 40 pounds to lose.

in 5' - 5'3" females- want to lose 25-30 lbs Comment by JaneQP February 2018

I am in AA except I traded my alcohol addiction for sugar and gained 40 pounds in 2 years. My liver enzymes are great but cholesterol hit 240! There is something called LifeRing you could look into if AA isn't for you.

in Alcoholic - weigh loss trials Comment by JaneQP February 2018

JaneQP Member

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