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The values with two significant figures are fat 9.44, carb 3.94 and protein 5.65 calories per gram.
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I started taking magnesium.
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I went on HRT for the heart and bone density protection but quit after two weeks because PMS-like mood swings started up again! Without estrogen I seem to be on a much more even keel emotionally.
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I'm a giant at 5'3" LOL. Currently 158. First goal is 138.
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B vitamin complex and zinc and cutting out all added sugar helps my anxiety and depression considerably.
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cocoa nibs.
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Happy to find this group! I just started using MFP on 2/20 although I signed up nearly 2 years ago.
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Please add me. I am 5'2" and a smidge:) I am 55 and have 40 pounds to lose.
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I am in AA except I traded my alcohol addiction for sugar and gained 40 pounds in 2 years. My liver enzymes are great but cholesterol hit 240! There is something called LifeRing you could look into if AA isn't for you.
