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All the way over in Perth. Western Australia
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about to be 72 and doing keto for 6 weeks. Does that qualify me as being one of the oldest here.
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Thanks malibu927 .
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Hi, I am new to this discussion board and I am curious to know what 'sticky' means . There are several posts that I would like to refer back to for the great info that I may need down the track but dont know how to do this. I can star them but then I have to scroll thru pages to get to the one I was looking for. As one of…
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thank you CyberTone. It took a while but I finally worked this out. Check out my take on how to avoid using the public data base under 'success stories' 'a way to avoid the dreaded public database' FYI I am a 72 year old female and this is the first time I have been active in a message board/forum
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Thank you CyberTone for this very helpful answer to my question (not posted) about how to use my painstakenly created food list to create my recipes. The public data base was driving me crazy with all the misinformation. I was able to follow your instructions but cannot work out how to break down the total ingredients in a…