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Hi Jenny, I still have a long way to go. But I'm down to 238 from 305 in January. This is what has helped me. 1. Learn portion sizes. 2. Plan every meal. 3. Don't quit. You're going to have bad days. 4. Zig zag your calories. Lower your calories a little during the week to have more on the weekend. 5. Don't quit. You will…
