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Thanks @dandelion39 I will look up the group. I am into my 2 week and so far getting success and think it’s through going back to basics of calories in v calories out. My exercise tends to be fast incline treadmill (5 days/week) with ~3/week arm/leg/abdo toning. All of it new to me. Hopefully I will get more ideas and…
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I’m 42, have struggled hugely for about 18 months to lose weight. It seems it won’t budge at all. I feel like an idiot struggling to self educate myself via the internet
