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Also... I am gluten free because I believe I have Non Celiac Gluten Sensitivity. I began this year doing the FODMAP diet as an elimination diet and then reintroduced food types to find out what was triggering me. It seems to have been gluten that was creating severe bloating and intestinal pain and I have been feeling…
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THANK YOU for the response. I highly value this thoughtful and detailed advice and I am going to make a plan and begin this!!!! Especially the logging of food and symptoms and reasons for eating etc. I really like that idea. I downloaded MyFitnessPal to start logging food and calories and haven’t begun this yet. But…
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Thanks for all the responses. <3
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When I am in binge mode this is EXACTLY how I feel! I make it through the whole day only to start my binges around what would be dinner time. I don’t feel satisfied with my meals generally. I feel like I’m always hungry no matter what. But I’m not sure if it’s mental or physical. Because if I’m busy working, etc. like I…
