Jacquifly Member

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  • I'd almost suggest a Keto diet, but they're not good for long-term eating as they don't help you form healthy eating habits, just 'triage'ing the effects of bad eating. Honestly it sounds like you should speak to a nutritionist and a psychologist. Nutritionist will help you form an idea of exactly what you will need, and…
    in I want a very intense diet Comment by Jacquifly February 2018
  • If it was possible to become accidentally bulky, bodybuilding wouldn't be a thing :wink: Congratulations on your work <3 But rest assured that if you're eating at a deficit then any muscle you see is most likely always been there! It's cause you're losing the fluff that used to live around it :)
    in Weight training and weight loss/muscle tone Comment by Jacquifly February 2018
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