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MYOBNSA
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Don't go. If your brains says "I can't train today" tell it to shut up and get your kit on. If your body is in pain, take a rest day, keep in a deficit, hydrate, sleep, get up and get back on it. Progress not perfection. You can do it.
in
Post work feel like I am dying
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MYOBNSA
February 2018
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