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I’ve only just introduced eggs and some dairy back into my diet because I couldn’t manage a low carb and vegan diet. My head is fried from research.
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Thanks for the tips! :) my weight today (my starting weight) is 120.6 lbs Hope to loose 7lbs this month. Ps couldn’t find the spreadsheet.
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Hi everyone. Can I please join? I’ve only recently come across Keto as I am hypothyroid and cannot seem to stop gaining weight. I’ve been doing lots of research on what’s foods I need to get in my next shop. I’m vegetarian though so I’m at a bit of a loss for protein alternatives to meat. I’ve 15 lbs to loose.