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Height : 5'9" HW: 170lbs CW: 159.6lbs Body Fat % : 24.9% March Goal : 150lbs & 22% body fat Goal by mid June : 140lbs & 20% body fat March 1: 157.8lbs & 24.5% BF March 8: 156.5lbs & 24.2% BF March 15:155.5lbs & 23.9% BF March 23: 155.8lbs & 24% BF March 30: March 1 : I've been slacking the past two weeks on working out,…
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Thanks, hadn't really looked in detail, good to know.
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Height : 5'9" HW: 170lbs CW: 159.6lbs Body Fat % : 24.9% March Goal : 150lbs & 22% body fat Goal by mid June : 140lbs & 20% body fat March 1: 157.8lbs & 24.5% BF March 8: 156.5lbs & 24.2% BF March 15: March 22: March 30: March 1 : I've been slacking the past two weeks on working out, I've been trying my best to keep on top…
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Height : 5'9" HW: 170lbs CW: 159.6lbs Body Fat % : 24.9% March Goal : 150lbs & 22% body fat Goal by mid June : 140lbs & 20% body fat March 1: 157.8lbs & 24.5% BF March 8: March 15: March 22: March 30: I've been slacking the past two weeks on working out, I've been trying my best to keep on top my calorie intake (1485…
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1420 is my goal, but I tend to eat around 1200. I try my best to accurately log foods, and stay ontop of my macros. I am currently trying to lose weight.
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Hi Ladies, I'm Meghan. I'm 20, turning 21 this summer. I am 5'9" currently weighing 159.4 lbs. I started 2018 weighing 170lbs. My goal weight is to weigh 145 lbs by June. I would like to lose fat while gaining muscle (I have a scale that tells me this info, $35 off amazon, I would suggest investing in one, its a great…
