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You can do it! These were my stupid rules that I wrote down in an airport on Feb 15, 2018: 1. Be nice to yourself. 2. Don't listen to skinny people. 3. Track everything - be honest - succeed or fail in one day increments 4. Be content with ANY progress 5. Keep going, don't stop. Clearly there's nothing scientific,…
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Thank you for the kind words! There's been plenty of pleasant surprises throughout this process, not the least of which has been the influence my healthy behaviors have had on the choices my kids make pertaining to nutrition and exercise. My girls are 8 and 10, and I really can't express the emotions I experience watching…
