VAleksander Member

Thanks guys! I eat 1500 calories a day and I don’t cut anything out. I only have brown rice now. I don’t really eat bread and pasta is also not really in my diet, not that I won’t eat it, it’s just Brown rice is the best carbs along with potatoes!, my Sunday dinner is around 550 calories which is great!. I always have my…

I’ve lost 15 pounds since 9 weeks postpartum :) only 6 to go since pre baby weight x

Hi shaz, just plenty of ab and core exercises. Lots of variety, not just sit ups. Do literally any exercise they say you can do!!

Lots of ab work!! It’s the best way to get rid of the dreaded mum tum. Keep going love. You’ll get there

amazing to think my boy was only 7 pounds!

1.5 and I’d like to lose another 10/11 pounds

They give me 1200 calories for not active and 1260 for lightly active. Doesn’t seem much of a difference in terms of food allowance that’s all as it’s only an extra 420 calories a week I can eat and I can burn that off in a day. I’ll just stick to 1260 and won’t log my exercise then

My Calories set for lightly active is 1260. My fitness watch says I burn around 500-600 a day. So should I still only eat 1260 even though I can do that many calories from my run and steps?

I do 6000 steps in the gym but still do at least another 6000 until I go to bed

Desk job!

Thanks for the reply. Well when I set my goal I put I am active. I run for about 30 mins a days. In total I do around 12-13000 steps a day so I enter the calories burnt from my smart watch