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i am going to be 29 in a month and gave myself until im 30 to be where i want to be with my weight need to loose about 50 lbs still.
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intermittent fasting is recommended for keto. I usually stop eating at 7 at night and don't eat until 10-11 the next day. If you stay under 500 calories your body is still in a fasting state. i usually have ketones to help me get to 10 am then i have bulletproof coffee that helps me stay full until i eat at 2-3. I usually…
