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I am slowly reducing my carbs... it's getting easier. Thanks for all the suggestions and ideas.
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I love all the ideas, never thought of pork rinds as bread crumbs, GREAT Idea! I am learning so much!
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I am diabetic and have PCOS, I pretty much have all the symptoms. weight gain, hair growth, hair loss, oily skin and hair, dark patches on skin, high blood pressure, high cholesterol, sleep apnea, periods come and go sometimes 6 months without one and then when I do have one it hits with a vengeance. Bad cramps, heavy…
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got it! Thanks!
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I am female and 5'4.
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Thank you!
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Sounds great!
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so, we are talking net carbs, basically carbs less fiber. Right? I was just checking my food diary and I am already at 20 carbs and I have not eaten dinner yet.
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I am tracking my glucose levels now... I wasn't for a while... I have been watching them come down since I have been eating better, about three weeks. I am on Janumet which is Metformin, 1000 mg and Januvia 50 mg. How do you stay under 20 mg of carbs? That sounds hard. I have been around 60 carbs lately. I guess I am not…
