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Protein powder can be a great way to gain weight without consuming unhealthy food. I was quite thin before and ate healthy, I added protein shakes and upped my calorie intake overall. You should probably be consuming more meats, healthy fats such as dairy products, high fat yogurt, avocados etc. None of this will make you…
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Wow great job gaining weight ! It can be really difficult for some body types and people. :smile: I gained 20 lbs and now trying to tone up as well !
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Okanagan-Similkameen, BC, Canada!
