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https://www.bodybuilding.com/fun/top-10-rules-successful-clean-bulking.html Ok well this says, 1-1.5g of protein and 1.5 x 107 is 160g. I have a job where I am constantly walking all day, so I think I will keep that in, but I will add the carbs too. I need to actually get a scale so I can keep track of my weight..
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So what food/s do you think I should add? Now that I look at the figures I guess that is too much protein. Isn't it supposed to be the same grams as your body weight?
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I don't know. My cousin gave me this plan and I thought you needed more protein to build muscle... I have gained three pounds.
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Yea, for the most part, Tavis, with a cheat day a week. I am 5'2" and weigh 107lbs. So far on this I've outgrown a couple pairs of pants, but the muscle's just barely noticeable.
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Thanks, I just changed it. I'm new!
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Oops, here is my food diary http://www.myfitnesspal.com/food/diary/?date=2018-02-22
