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Hi! Im a stay at home Mom of 3 kids, boy-6, girl-4, girl-22 months. I get stressed or emotional all the time! When I put them to bed at night I just think about what “treat” I can eat and relax alone with food and the tv. It’s a bad habit because I could easily consume 600 calories. I’m trying to find other ways to treat…
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I started Keto on the 11th. I haven’t started working out with it yet because I’ve had the headaches trying to get use to this new eating plan.
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I started on the 11th. I would love some recipe ideals. I’ve been eating the same things for the past 3 days
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I just started Keto this week too. I haven’t weighed myself yet. I don’t feel any skinner. How are you tracking macros? Or calories? I have gotten different results on different Keto macro calculators and don’t know what I should follow myself