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Hi everyone, please feel free to add me! I'm a very active user! See you!!
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Hi, Samantha! Welcome back and good luck! ;)
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Jacareí/SP - Brasil ;)
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Welcome back and food luck, Rachel. I mean, good luck :D Força, guerreira!
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Hi Andrew, I believe 140g should be enough at the beginning, considering your weight. High carbs before and after training. And also give your body enough energy, I'd say, at least 500 calories beyond your "total daily energy expenditure" (TDEE). Keep strong!
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Hey, good luck! Stay focused and strong!!!
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Hi, I'm from Jacareí, SP - Brazil o/
