renanrdgs

Hi everyone, please feel free to add me! I'm a very active user! See you!!

in Comment here if you want more friends!! Comment by renanrdgs October 2018

Hi, Samantha! Welcome back and good luck! ;)

in Looking for active friends Comment by renanrdgs October 2018

Jacareí/SP - Brasil ;)

in Where is everyone from Comment by renanrdgs October 2018

Welcome back and food luck, Rachel. I mean, good luck :D Força, guerreira!

in Starting again Comment by renanrdgs October 2018

Hi Andrew, I believe 140g should be enough at the beginning, considering your weight. High carbs before and after training. And also give your body enough energy, I'd say, at least 500 calories beyond your "total daily energy expenditure" (TDEE). Keep strong!

in Muscle Gain Comment by renanrdgs February 2018

Hey, good luck! Stay focused and strong!!!

in ...I'm baaaaaackkk! again! Comment by renanrdgs February 2018

Hi, I'm from Jacareí, SP - Brazil o/

in Where are you from? Comment by renanrdgs February 2018

renanrdgs Member

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