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To clarify: Sorry for the misleading title and language. I mean PASTRIES, not bread! I'm eating bread just fine. I eat sandwiches, toasts, ... normally! It's just the pastries. Pastries are my nemesis, my trigger food. Again, thanks for all your advice! The cravings are gone, and I’m back on track.
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No, I have not cut out bread. I eat sufficient amount of carbs everyday. I eat sandwiches, ezekiel bread, toast... it’s just the pastries I’m talking about. Sorry about the misleading title. I meant to say pastries. I wish I can change the thread title. Thanks for your advice @kimny72! That’s really helpful.
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What are you talking about? I’m trying to avoid muffins and scones and coffeecakes, not “the bread”. Those are the ones that I’m craving and I am aware that buying them wasnt a healthy choice. That’s why I sought for help. Sorry that the language was misleading. Yes, I mean pastries. Everyone has different approaches and…
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I didn’t cut out healthy bread. I start every morning with avocado toast with ezekiel bread. It’s the muffins and cupcakes that are the problems!
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The problem is, I can’t eat bread normally. Not the healthy breads like ezekiel breads or whole wheat breads, but muffins cakes and brownies. Even if they fit in my calorie budget, once I start eating some, I become obsessed with them and doomed to go overboard with the calories.
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I can relate to your past experience so much. I am right at that stage right now -- obsessing over bread. Thanks for sharing your experience. The fact that you overcame your bread cravings really encourages me that I can do it too! You're absolutely right; I indulge in the craving thinking that it will make my cravings go…
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Working together and striving to reach for the same goal always makes the process better! Please feel free to add me as your friend! I am open to sharing food and exercise logs with everyone:)
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Hi, my name is Heather and I’m three days in! I would love to make friends to cheer each other up and check on each other’s diary of food and exercise logs. Please feel free to add me as your friend!
