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It can be very frustrating to gain while the world it set on losing.. I smoked cigs and I picked up a snack to avoid picking up one and ended up gaining weight... I started at 110 at the time like fall 2017 I’m now 136.. I will say I was drinking a shake with each meal. Also, I tried apetamin once my appetite returned to…
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I would like help with exercising but I don’t want to lose my weight gain in the process
