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erikeich Member

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  • The one to use is Erythritol. It doesnt raise glucose and since your body cannot process it you simply pass it in urine. No Carb sweetener! Stevia is my favorite, I like Zevia Soda and Sweetleaf coffee drops. My only experience with Monk fruit is some chocolate sweetened with Monk Fruit and Erythritol.
    in XYLITOL Opinions Comment by erikeich February 2018
  • Add me if you like, Keto for 2 months down 25lbs!
    in Any fellow Ketoers? Comment by erikeich February 2018
  • Ive been doing Keto and I'm down 20 lbs in a few months. The advice I have for you is it is not a race. Don't starve yourself, that the beauty of Keto, eat the right foods/healthy fats and eliminate sugar and carbs (20g a day) and you should be able to eat plenty and still lose weight. I average 2-4 lbs a week and I'm…
    in New to Keto and would LOVE some support! Comment by erikeich February 2018
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