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6" Honey Wheat with turkey, provolone, lettuce, tomato, spinach, and cucumber.
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Amazing! You should be so proud of yourself!
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I always love these posts. Well done, everyone!
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Way to go!
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Needing a belt again on work pants and jeans!
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I don't care too much about sizes. I try everything on because fit is so important. But, yeah, I think vanity sizing is a real thing. That being said, as I have gotten older, I have learned what looks best on my body, and I appreciate some of the new materials in jeans and other clothes today. Lemme tell you, my jeans size…
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It doesn't happen often for me, but it does. My M.O. is that when I am stressed and not busy, I want to eat all the time. When I am stressed and busy, the day gets away from me and I look up at the clock and realize I have missed lunch - or the stress quashes my hunger. Sadly, I am in that mode right now because it is my…
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Same person 11 years later?
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South Beach sounds like fun. Suggestion? Don't think of this as something to endure. Think of it as a healthy start, a reset, a shift in thinking. If it is something you have to endure, it signals that once you hit your goal, it's over. Maintaining your goal-level of fitness is a forever-process.
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No one is hopeless! Reaching out for help is a big step. Clearly, you are not alone in this journey. Can you set one small, attainable goal a day to get you moving forward? Maybe tomorrow, log your breakfast. Then the next day, breakfast and lunch, then the next day, add a short burst of exercise. Build on each success and…
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Congrats on the loss! Take it where you can get it and keep at your efforts - you will see it in other places, too.
