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Thanks caberjus. I've taken it easy last 2 weeks. It seems counterintuitive. But I want to enjoy things and stay in the game. Yesterday I wanted to push myself but was really tired. I rested then went for a gentle walk later in the day. Going to gym now and I'm going to do exercises I enjoy at moderate intensity.
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Also I have a habit of dropping off things so I am needing to stay accountable. Please get in touch with me and share your experience of sustaining your fitness journey. Anaru.
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Sorry 6 kilograms lost in 2 months not 3. Looking forward to using My Fitness Pal to hone in on my eating regarding calories in and energy out. Cheers.
