hatty22 Member

One day at a time ... stress is awful I’m the same x

Thank u all X x

I'm in same boat... Only problem is how do I add you?

Me too add me I'm on same boat x

Thanks for posting this as I was about to ask! I run and was wondering if I can use some of my exercise cals back ...I won't feel as guilty now thanks x

Sort thank you gents too!

Thank you ladies ... Just so strange after following every diet under the sun and failing!!! It's brought me to here ... What seems the most logical way to lose weight cals in vs cals out simple... I do a lot of running so am keen to use it to my full advantage , am hoping the fact I'm control of what goes in my mouth…