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Have you tried pre-logging. You have to commit to only eating what you logged in but having your food choices already made can be helpful in getting on track.
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I have been doing keto for several years. It works for me with the added benefit of making my eczema go away. If you are having a problem with constipation, get some psyllium husk and drink plenty of water. Best of luck to you!
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What blood type do pessimists have...B negative.
