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I’ve been eating the keto lifestyle since las April & love the results; for me it’s a very sustainable lifestyle, since April I’ve lost 112lbs so it’s worked very well for me but I do go to the gym 3-5 times a week for cardio & weightlifting
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Hi Everyone, My name is Terry & I found this thread & thought it’s right up my alley lol. Last April I made the decision to get healthy & begin a new lifestyle. I’ll be 62 yo next month, I’m 5’9”, on April 9, 2017 I weighed 280 lbs & this morning I weighed 167 so I consider myself a success & now I’m working on leaning out…
