xxpeople2 Member

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  • If I just went on a week long vacation where I definitely ate above mainatainance, how long should I wait before I do another refeed? I was thinking of eating at maintenance Friday/Saturday but I feel like I should wait till the following week?
    in Refeed days with success? Comment by xxpeople2 May 2018
  • Thank you both for the information! So I just went on a week long vacation where I didn’t track so I’m planning on having 1 full week in my deficit but after that, you’re suggesting 2 refeed days? Do you just change your goal on MFP to “maintenance” for those days to calculate numbers? I have roughly 15-17 lbs to lose. I…
    in Refeed days with success? Comment by xxpeople2 May 2018
  • Yes! Thank you for the information! Did or do you do refeed days when you were losing?
    in Refeed days with success? Comment by xxpeople2 May 2018
  • Did you feel bloated or your clothes fit tightly after a vacation?
    in What’s the most you “gained” on vacation?! Comment by xxpeople2 May 2018
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