freakdoodle Member

Update - the scale has started moving again and I'm finally below 200 lbs! :-)

I updated my goals and there's a HUGE change in the daily calorie goal so right off the bat that's gonna make a difference. Thanks again for everyone's input I got some great tips :-)

Am I supposed to change my starting weight or do I leave that alone?

I have not adjusted anything in my goals and only update my weight in the progress section. I guess that's something I should do. I'm technology challenged so please don't judge me lol

Thank you for your help I appreciate it. I'll take this new information and hope I can finally get past the 200 lb mark. I'm working my butt off and I'm anxious to get to a healthier me.

My typical day is a high protein slim fast shake with almond milk for breakfast, a protein (usually chicken breast) and a veggie (broccoli or brussel sprouts) for lunch, light Greek yogurt with a tablespoon of peanut butter for snack, a protein with a vegetable for dinner, and either more Greek yogurt and pb, an Atkins…

Using peanut butter as an example, the serving size is 2 tablespoons so I'm not sure how weighing it would make it different? Totally not being argumentative just trying to figure out my problem :-)

Those are screenshots of my weekly report. Not sure if that helps.

I am 5'4" my goal weight is 150 lbs. I want to be fit but not skinny. I used a scale in the beginning but after I got familiar with meat portions I stopped using it. I do use measuring cups and spoons however to make sure I'm tracking accurately. I don't know what you mean by how much the deficit is. I do get a weekly…