cardosi12 Member

My thoughts are with you. The gainers I know that works for someone has high carbs. Sorry

I need support and would like to have support buddies also if anyone is interested. I’m on keto diet which is really challenging but effective yet restrictive yikes. I don’t know how to add people yet but can add if initiated by you.

New to this whole supportive environment. I’m on keto and the learning curve is steep. I’m plugging along and losing weight yeah. I could use some friend to get and give support. Please feel free to add me

New to this whole thing. Id be your keto buddy if I knew how to add you lol

I never even thought about tracking vitamins. New to keto but overwhelmed enough for now

Looking for friends

What are the best tasting protein drinks good for keto

I’m new to ketogenics and it’s definitely a new way of thinking. I used the keto calculator in Pinterest to help me get my correct macros. This might help you. I’m doing the diet for weight loss and it’s neurological benefits