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Hi, my name is Alain, 39, I'm 5 7, After viewing a video on YouTube about a guy that lost a 100 pounds in 1 year it inspired me. So i started intermittent fasting eating twice a day 8/16, on December 28 2017, i was 251 pounds, Around January 20 after looking on YouTube i started Omad, Omad time 2pm before going to work. As…
