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I believe I forgot to track my progress last week, I apologize! But for this week Weight: 174.2lbs which I can't believe that I did not gain after I had family visit for a week. For at least 4 days I did not get to go to the gym and was completely off my diet. But I'm guessing the little things like able to pass on…
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Username: neeenya Weigh in week: March 19, Week 3 Weigh in Day: Monday Previous week's weight: 179.4 This week's weight: 175.6 It is so true that nutrition is 80% and exercise is 20%! For the past year I have been working out a minimum of 3 days a week. But until I joined this community and using this app have I been…
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12MAR2018 Week 2 Exercised - weights for 45 mins Calories - over Weekly weigh in - 179.4lbs (down 2.9lbs) My goal is to maintain 4 out of 7 days a week type of workout. Even if it's just 15 min in the morning following a YouTube workout channel.
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Week 1: Monday, March 5 1. Logged all food 2. Stayed inside calorie budget after calories out 3. Xhit for 10 mins and 45 min weights I weighed and measured myself today for my baseline.
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Is it okay if post mine a day early. I'm currently living in Japan so I'm a day ahead (if everyone is back stateside). So I'm not trying to get too ahead but just a heads up (:
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Hello everyone! I am pretty new on using this app, almost a month in. The first week wa great until I went on a weekend vacation, then weekends got harder to track. But I'm hoping that since I have joined an inspiring group, I will not let others down!
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Username: NEEENYA Weight: 184lbs Weigh in Day: Monday Let's do this!
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Hello! One of my many indulgence is having a glass of wine or chuhi (Japanese alcohol) 2 or 3x a week. I've definitely lessened my weekend drinking but there's the occasional just have a drink at night. Hopefully by just doing one moth of no alcohol can make a difference!
